In this inspiring episode of Mama’s Gonna Make It, we’re joined by the radiant and multi-talented Thao Nguyen—performer, coach, director, actor, traveler, and all-around incredible human. Together, we dive into the language of music, its healing power, and how group singing and sound practices can ground us in community and calm.
We explore how music and mindfulness can soothe our “monkey mind” and quiet the inner narrator that so often runs on autopilot. Thao discusses the practice of OM chanting and meditation, reminding us of the deep breath that can bring us back to the present moment. Everybody: OMmmmm…
We also talk:
- 🧠 Monkey mind & self-dialogue: How to create space between ourselves and our inner critic.
👪 Mental memory vs. present awareness: Noticing when our fixed ideas about others (especially our kids) limit our ability to truly see them and even limit their potential for authenticity and success. - 💡 Philosophical nuggets: How expectation shapes experience, and how self-awareness opens doors to deeper connection.
As we wrap up, we discuss:
- 🌱 The Power of Pursuing Failure
- 💬 Creating psychologically safe spaces where growth is nurtured through encouragement and trust
- 🧘♀️ The daily power of mindfulness, music, and affirmations in shaping an authentic, connected life
Whether you’re a music lover, a parent, or someone looking to feel more grounded, this episode is an uplifting reminder of the power of presence, voice, and vulnerability.
Links:
www.thaotnguyen.com
@thetaoofthao on Insta
Dr. Martha Beck on creativity as the opposite of anxiety (CNN on Insta)
Video: The Psychological Benefits of Humming (BBC Global)
Pranayama
A taste of Thao’s vocal coaching: Vocal Anchoring
Being Comfortable with Failing – Simon Sinek
Books we discuss: The Miracle of Mindfulness by Thich Nhat Hanh
Recorded in the Omniverus Studios at Liberty Plaza, we are produced by Tim Beeman for Such-N-Such Media.
Theme Music by Doug Davis.
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English